315 lb
Up from 185 lb when she started. Eighteen months of programming.
Toronto · Est. 2018Train like
Train like
the work
matters.
High-intensity training in a community of athletes. CrossFit, Olympic lifting, HYROX, and conditioning, programmed by coaches who train alongside you.
- Active members
- 340
- Coaches on staff
- 8
- Classes / week
- 76
- Years open
- 8
Programs
See full schedulePick your fight.
Six programs, one floor. Each one is coached by someone who runs the program themselves. Browse the formats, then check the schedule for the next class.
- 01 / 06
CrossFit
The core program. Strength + conditioning, every day.
Constantly varied functional movement at high intensity. Programmed daily by our head coach. Suited to athletes of every level. Scaled for first-timers, weighted for masters.
Intensity60 min - 02 / 06
Olympic Lifting
Snatch and clean & jerk. Coached, not guessed.
Two sessions a week dedicated to the snatch, clean, jerk, and the lifts that build them. USAW-credentialed coaching. Open to anyone competent in the back squat.
Intensity75 min - 03 / 06
HYROX
Race-specific training. Eight stations, full send.
Programmed for the HYROX race format: ski erg, sled push, sled pull, burpee broad jumps, row, farmer carry, sandbag lunges, wall balls. Build the engine, sharpen the technique.
Intensity60 min - 04 / 06
Boxing Conditioning
Bag work, footwork, output. No sparring.
Coached pad and bag work paired with conditioning circuits. Build technique, build cardio. We don't run a fight team. We run a conditioning class with hands.
Intensity50 min - 05 / 06
Pure Strength
Linear progression. Squat. Press. Deadlift.
Three days a week of barbell-only programming. Squat, bench, deadlift, overhead press. Periodised over twelve-week blocks. For members building a base.
Intensity75 min - 06 / 06
Open Gym
Your training, our space. Coached on the floor.
Self-directed training in a coached environment. Use any of our equipment. Ask any of our coaches for cues. Available every weekday between class times.
IntensityOpen
Schedule
Full weekToday's classes.
Live capacity, updated as members book. Acid green = open spots. Red = filling fast.
The Floor
Coaches who train alongside you.
Every Kinetic coach holds a credential and trains here themselves. They are not floor-staff. They are the reason members stay.
Member Results
The work shows.
Real numbers from real members. PRs, races, transformations. Posted with permission, dated honestly.
1 strict
Pull-up progressions, three days a week, four months. First strict rep last Tuesday.
1:08:42
Toronto Open, top 15 percent in her age group. Trained eight months for it.
47 lb
Five days a week of class, conversation with our coaches about food, two years.
Membership
Pricing without the negotiation.
Three tiers. Same coaching, same equipment, same community. Start with a free intro, choose the cadence that fits.
Drop-In
$28per classSingle-class access. Walk-ins welcome with 24h notice.
- Any class on the schedule
- All equipment, all coaches
- Locker, shower, towel service
- Most Picked
Unlimited
$229per monthOur most popular tier. Train as often as the schedule allows.
- Unlimited classes, all programs
- Open gym access between classes
- Member-only events and competitions
- Free intro for a friend, monthly
- 10% off retail
Three a Week
$169per monthBuilt for the consistent three-days-a-week athlete.
- Twelve classes per month
- Open gym access between classes
- Member-only events
Free Intro
First class on us. No pressure, no upsell.
Show up, train, ask questions. We'll meet at the door, walk you through the floor, and pick a class that fits your level.
Book your free intro.
We reply within one business day. Most intros happen the same week.
Address
284 Eastern Avenue, Toronto ON M4W 3E1