315 lb
Up from 185 lb when she started. Eighteen months of programming.
Our coaches are credentialed, competitive, and on the floor every day. They train each other, they program for each other, and they take new members one at a time.
Every Kinetic coach holds a credential and trains here themselves. They are not floor-staff. They are the reason members stay.
Real numbers from real members. PRs, races, transformations. Posted with permission, dated honestly.
315 lb
Up from 185 lb when she started. Eighteen months of programming.
1 strict
Pull-up progressions, three days a week, four months. First strict rep last Tuesday.
1:08:42
Toronto Open, top 15 percent in her age group. Trained eight months for it.
47 lb
Five days a week of class, conversation with our coaches about food, two years.
Show up, train, ask questions. We'll meet at the door, walk you through the floor, and pick a class that fits your level.
We reply within one business day. Most intros happen the same week.
284 Eastern Avenue, Toronto ON M4W 3E1