Train the format that fits the work.
Every program is coached, programmed, and progress-tracked. Pick one or stack them. Members move between programs as their training cycles change.
Pick your fight.
Six programs, one floor. Each one is coached by someone who runs the program themselves. Browse the formats, then check the schedule for the next class.
- 01 / 06
CrossFit
The core program. Strength + conditioning, every day.
Constantly varied functional movement at high intensity. Programmed daily by our head coach. Suited to athletes of every level. Scaled for first-timers, weighted for masters.
Intensity60 min - 02 / 06
Olympic Lifting
Snatch and clean & jerk. Coached, not guessed.
Two sessions a week dedicated to the snatch, clean, jerk, and the lifts that build them. USAW-credentialed coaching. Open to anyone competent in the back squat.
Intensity75 min - 03 / 06
HYROX
Race-specific training. Eight stations, full send.
Programmed for the HYROX race format: ski erg, sled push, sled pull, burpee broad jumps, row, farmer carry, sandbag lunges, wall balls. Build the engine, sharpen the technique.
Intensity60 min - 04 / 06
Boxing Conditioning
Bag work, footwork, output. No sparring.
Coached pad and bag work paired with conditioning circuits. Build technique, build cardio. We don't run a fight team. We run a conditioning class with hands.
Intensity50 min - 05 / 06
Pure Strength
Linear progression. Squat. Press. Deadlift.
Three days a week of barbell-only programming. Squat, bench, deadlift, overhead press. Periodised over twelve-week blocks. For members building a base.
Intensity75 min - 06 / 06
Open Gym
Your training, our space. Coached on the floor.
Self-directed training in a coached environment. Use any of our equipment. Ask any of our coaches for cues. Available every weekday between class times.
IntensityOpen
First class on us. No pressure, no upsell.
Show up, train, ask questions. We'll meet at the door, walk you through the floor, and pick a class that fits your level.
Book your free intro.
We reply within one business day. Most intros happen the same week.
Address
284 Eastern Avenue, Toronto ON M4W 3E1